01 / Bodywork50 MIN
Make time
for yourself.
A 50-minute bodywork session with Terry. Discuss your training and what you’d like to focus on.
Book 50-minute bodyworkFor fighters. For grapplers. For you.
PUT IN
THE ROUNDS.
MAKE TIME
FOR YOU.
Sports massage, bodywork, and personal training with Terry Diem. Rooted in the Bay Area. Connected to the mats.
ROOTS & RESTORATION
SAN JOSE, CALIFORNIAMeet the person behind the practice
SAN JOSE, CALIFORNIAMeet the person behind the practice
A focus on the people who train.
FightersBJJ athletesMartial artists
PART OF THE COMMUNITY. ON & OFF THE MATS.Meet Terry Diem
SHE’S ON
THE MATS,
too.
Terry is a sports therapist, ISSA Certified Personal Trainer, and martial artist. Training is part of her own life, as well as the community she works with.
At Roots & Restoration in San Jose, she offers sports massage, cupping, assisted stretching, and personal training, with a focus on fighters and Brazilian jiu-jitsu athletes.
ISSA CPTSports therapistMartial artist
Get to know Terry on InstagramMore about Terry →Make space in your training week
YOUR TIME.
Your session.
Bodywork, movement, and training.
Choose a session and view Terry’s availability. View available appointments online, or contact Terry to confirm pricing.
Sports massageBodywork with TerryPersonal training
Make time
02 / Bodywork100 MIN
A little
more time.
Prefer a longer appointment? Set aside 100 minutes and talk through your bodywork preferences with Terry.
Book 100-minute bodywork03 / Personal training60 MIN
Train with
intention.
One-to-one personal training with an ISSA Certified Personal Trainer. Bring your goals and your training schedule.
Book personal trainingNot sure where to begin?
Start with Terry’s free 1:1 consultation and assessment.
New to the practice
A little clarity.
Before you book.
Find your session
Choose 50- or 100-minute bodywork, one-to-one personal training, or a free consultation.
Compare bodywork sessions →Meet your person
Get to know Terry and her connection to the Bay Area training community.
Meet Terry →Know your next step
Find the practice, explore booking options, and ask Terry anything you need to know before choosing.
Plan your first visit →Inside Roots & Restoration
A REAL PERSON.
A personal practice.
San Jose · California
YOUR NEXT STEP.
Start here.
Book directly with Terry, or send a text if you have a question before choosing a session.
Read client reviews on Setmore ↗Find the practice
UFC FIT San Jose — Oakridge
5540 Winfield Blvd., Suite 1000
San Jose, California